Your assistant coach, on
every changeover.
A hardcover journal for competitive players who prepare, reflect, and improve — one match at a time.
Clarity before the match. An anchor during it.
To compete at a high level you need clear, actionable strategy. This journal organizes your thinking so you step onto the court with confidence and clarity — and none of the guesswork.
It's also your anchor under pressure. When focus starts to slip mid-match, you return to your game plan, recenter, and hold your mental edge when it matters most.
And it's built by hand on purpose. Writing by hand sharpens memory and understanding, cuts distraction, and — for anyone who gets nervous before or during matches — brings a measure of calm.
Everything a competitor needs,
in one place.
Goal-Setting Pages
Define your objectives and stay locked on them.
Coach Questionnaire
Help your coach understand your commitment and whether your training structure fits your goals.
Coaching Tips
Strategies for different opponents and scenarios — playing the wind, handling nerves, countering a heavy forehand.
Notes From the Best
Original contributions written for this journal by renowned coaches Jose Higueras and Paul Annacone.
Recommended Reading
A curated shortlist on the mind and what world-class performance demands.
Pre- & Post-Match Analysis
Dedicated pages to break down up to 40 matches, plus blank pages for reflection.
See the pages before you buy.
Jose Higueras & Paul Annacone
Original quotes written for this journal by two of the most respected coaches in the game — mentors to champions at the very top of the sport such as Roger Federer & Peter Sampras.
Pre- & post-match analysis
What should I write down for the weather?
Temperature, approximate wind speed and direction, and whether it's sunny or cloudy. Different conditions create different playing conditions — you want to know what you're up against.
Do I count sleep from bedtime or from when I fell asleep?
From the moment you fell asleep. Lying awake doesn't count, even with your eyes closed — what matters is the hours you were actually asleep.
What details go in the warm-up section?
The length of your dynamic warm-up, any resistance-band work, any hitting, and anything else done before the match. Fill it out before or after.
When do I record what I ate and drank before the match?
Before or after — whatever fits your routine. If you like to snack right before you play, that's fine; you don't need the journal in hand at that moment. Focus on your match and fill it in afterward.
What if I don't know anything about my opponent?
That's fine — just write that you don't know anything about them.
What's the difference between what I want to work on and my Plan A / Plan B?
What you want to work on can be technical, strategic, or mental. Plan A and Plan B are strategic only.
What if my coach gave feedback but didn't write it down?
Fill out the post-match section for them, capturing the feedback they gave on the match.
Built for serious competitors.
For the player committed to mastering the game — not
just a journal, but a partner in the work.