Learn about the Aubone Tennis Match Journal!
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Unleash Your Tennis Potential with Our Match Journal
Are you an aspiring high-performance tennis player ready to take your game to the next level? This Tennis Match Journal is not just a journal—it's your roadmap to success.
To dominate in competition, you need clear, actionable strategies. This journal organizes your thoughts and plans, ensuring you step onto the court with confidence and clarity, eliminating the guesswork.
Stay Centered Under Pressure
In the heat of the match, it's easy to lose focus. This journal becomes your anchor, allowing you to revisit your game plan, recenter your thoughts, and maintain your mental edge when it matters most.
The Magic of Handwriting
Some might think taking notes is for school, but here's the truth: writing by hand activates parts of your brain that enhance memory and understanding. Studies show that those who write things down not only remember better, but also understand concepts more deeply.
Mindfulness and Focus: Writing by hand is a mindful, focused activity that reduces distractions and boosts concentration, and that’s exactly what we need before and after a match.
Emotional Expression: Handwriting is a personal and intimate way to express thoughts and emotions, offering a therapeutic outlet. So if you’re someone who gets nervous before or during matches, this journal can bring the calmness you’ve been looking for.
What’s Inside This Game-Changing Journal
Goal Setting Page: Define your objectives to stay laser focused.
Questionnaire: A thoughtful questionnaire for your coach to better understand your passion for the game, and if you have the appropriate training structure.
Coaching Tips: Strategies for different opponents and scenarios, such as dealing with wind, handling nerves, and countering a strong forehand.
Inspirational Quotes: Personal quotes just for this journal from top coaches like Jose Higueras and Paul Annacone, who have guided legends like Roger Federer!
Recommended Reading: Curated books to help you understand the power of the mind, and what it takes to become a world-class player.
Pre & Post Match Analysis: Dedicated pages for analyzing up to 27 matches.
Blank Pages: Space for personal notes and reflections.
Ready to Transform Your Game?
This isn't just a journal—it's your partner in achieving greatness. Your assistant coach in the middle of a match. Grab your copy today and unleash your full potential on the court!
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Goal Setting Page: Define your objectives to stay laser focused.
Questionnaire: A thoughtful questionnaire for your coach to better understand your passion for the game, and if you have the appropriate training structure.
Coaching Tips: Strategies for different opponents and scenarios, such as dealing with wind, handling nerves, and countering a strong forehand.
Inspirational Quotes: Personal quotes just for this journal from top coaches like Jose Higueras and Paul Annacone, who have guided legends like Roger Federer!
Recommended Reading: Curated books to help you understand the power of the mind, and what it takes to become a world-class player.
Pre & Post Match Analysis: Dedicated pages for analyzing up to 27 matches.
Blank Pages: Space for personal notes and reflections.
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This journal is designed for serious, competitive tennis players who are committed to mastering their game.
FAQ for Match Journal Pre & Post Match Analysis
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Include the temperature, approximate wind speed and direction, sunny or cloudy. Different weather conditions create different playing conditions, and we want to know what we're up against.
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Start counting from the approximate moment you fell asleep. Laying in bed awake does not count as sleep, even if you had your eyes closed. We need to know how many hours you were actually sleeping.
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Include the length of your dynamic warm up, if you did any resistance bands, any actual hitting, and anything done before the match starts. This section can be filled out before or after the match.
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This section can be filled out before or after the match. Maybe you're someone who likes to snack right before matches. That's fine. You don't have to be filling out the journal at that moment. You can focus on your match and fill it out after.
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That's okay. Write down that you don't know anything about them.
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What you'd like to work on during the match can be anything technical, strategical, or mental. Your plan A or B can only be strategical.
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If they didn't write their thoughts in the post match section, but provided feedback on the match, fill out the section for them.